During weight loss, especially with a lower calorie intake, it can be harder to get enough essential nutrients like vitamin B12, especially if your diet is limited or unbalanced
Why its trending in dermatology and longevity: Stimulates collagen and elastin : Helps improve skin elasticity, smooth fine lines, and support hair follicles
It accepts and transfers phosphate groups so that ATP can be regenerated rapidly during periods of high demand
However, if your goal involves significant weight loss comparable to clinical trial results, prescription GLP-1 medications demonstrate substantially superior outcomes with medical oversight
This potentially suggests that mechanisms beyond weight loss, such as reduction in inflammation or direct effects on the heart and blood vessels, may play a role, Abushamat said