Kala Chana Weight:500gm or chop it up and

or chop it up and add it to smoothies

Red capsicums are the most mature and contain almost 11 times the beta carotene than green ones do

Smoothie Power-Up: Grind the seeds into a powder and add them to your morning smoothie for a hidden dose of nutrients

It is also used to thicken curries or cashew cream

Heart Health: Supports cardiovascular wellness

Kala Chana Weight:500gm or chop it up andKala chana, which is high in iron, will help you avoid anemia and raise your energy levels. The slow digestion of the carbohydrates in Kala chana decreases blood sugar levels. This increases insulin resistance, decreasing the risk of developing type 2 diabetes. The desi variety of Kala chana has a lower glycemic index due to its higher fiber content.