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Stick to twice-daily use and follow up with a hydrating moisturiser to maintain balance

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Social jet lag, defined as the difference in lighting exposure and sleep time between work days and free days, is another form of circadian disruption that has become especially prevalent in adolescent and young adult populations (Valdez et al., 1996

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Vitamin B12 deficiency has been linked to fatigue, tingling or loss of feeling in the extremities, irritability, memory impairment, depression, anemia, irritable bowel syndrome (IBS), constipation, poor wound healing, dry or damaged looking skin, and neurological disorders