🔥 24 FOR $24 LIFE GLOW UP SKILLS 🔥
Your Total Life Glow Up Plan, Finally Off Pinterest and Into Your Actual Reality.
24 plug-in Claude Skills that turn your AI into a personal coach, planner, and gentle accountability friend who actually knows you: your goals, your patterns, your real limitations and shadows.
You know what your glow up looks like. You’ve saved the posts, bought the journal, and screenshotted the routines. The vision was never the problem.😭
The problem comes shortly after. When the journal is blank, the habit broke last week, and the advice that sounded so doable last week has evaporated.
Self-improvement fails in the gap between knowing and doing, and that gap is where people fail and fall back into old patterns.
These skills live in that gap. Each one turns Claude into a specific kind of companion: the one who breaks your scary goal into bite-sized moves, the one who hands you the exact words for the boundary, the one who catches the spiral and sorts it into a short list and a quiet head.
↓ Keep scrolling to see the details of everything that’s included! ↓
My Claude Skills are NOT generic AI advice.
These Skills take shape from YOUR plans, built from YOUR life, because every skill starts by getting to know you: your schedule, your patterns, what derailed you last time, what you’re actually reaching for.
If you want to design a life you’re excited about, focus on these skills first…
Goal Breakdown Skill
Your scary goal, turned into moves small enough to start today
Dream Life Blueprint Skill
Your dream life in filmable detail, plus the bridge from here to there
Life Audit Skill
Find the one change that lifts everything else
If you want to quiet your mind and stop the spirals, focus on these skills…
Worry Dump & Sort Skill
No more rumination. A system to clear anxious thoughts
Self-Talk Makeover Skill
Your inner critic’s scripts, rewritten into a coach on your side
Comparison Detox Skill
Catch the spiral, mute the triggers, rebuild your own scoreboard
If you want more confidence and stronger boundaries, focus on these skills…
Boundary Scripts Skill
The hard conversations, word for word, pushback answers included
Confidence Builder Skill
Small brave acts, banked as evidence until your own record wins the argument
Affirmation Writer Skill
Words your brain actually believes, aimed at your exact doubts
If you want to finally stick to your habits, focus on these skills…
Habit Builder Skill
One habit, started tiny, anchored to your real routine
Vision Board Skill
The visual guideline and proof that it’s working, so motivation keeps flowing
Habit Rescue Skill
For everything you’ve already abandoned: diagnosed and restarted at half size
↓ Keep scrolling to see the details of everything that’s included! ↓
How it Works
After checkout, you will receive access to the files. You will easily import the files into your Claude account and follow the instructions to start using them. Claude will interview you to completely understand your goals, limitations and more. From then on, your Claude account will act as the ultimate life coach.
By installing these skills into your Claude account, you’ll be able to:
Your Full Glow Up, Mapped Out on My Frameworks, for Less Than One Pilates Class! 💪
Wait a minute…what’s a Claude Skill? (click here for info)
Explore all 24 Skills:
1. Dream Life Blueprint Skill
“Happy, healthy, financially free” is a horoscope, not a destination, and you can’t build a bridge to fog. This skill runs the deep, cozy interview most people never give themselves: not “what are your goals” but “walk me through a Tuesday morning in your dream life: what do you see, hear, and do first?” Room by room, area by area, it draws out the life you actually want (and gently catches the borrowed dreams that were never yours), then delivers two keepsakes: your Dream Life Portrait, written so vividly you could film it, and the honest bridge plan from your real Tuesday to that one, starting with moves small enough to make this month. Most people spend more time planning a trip than planning a life. Be the exception. $49 $1
2. 90-Day Glow Up Plan Skill
Every glow up attempt dies the same way: an everything-at-once plan built for a fantasy version of you, abandoned by day six. This skill builds the plan that survives real life: it interviews you about your day-90 vision, your actual schedule, your budget (glow ups can be nearly free), and what derailed past attempts, then maps three acts: the early visible wins that fund your belief, the deeper work of month two (including the motivation dip, planned for in advance so it never reads as failure), and the month where it all becomes just who you are. Two or three priority areas, small daily moves, zero punishment framing, and a finish line celebration planned from day one. Ninety days from now is coming either way. Arrive different. $49 $1
3. Goal Breakdown Skill
You can drive a thousand visitors to a weak sales page and make four sales, or drive the same thousand to a proper one and make forty. Same product, same traffic, same effort everywhere else. This skill builds the right kind. It starts with the deep interview most copywriters charge four figures to run: your buyer’s actual language pulled from uncommon places, and 4 crucial elements most sales pages miss. Then it writes the full twelve-section argument, where every section answers the question the previous one created, all in your voice. Every day your offer sits behind a weak page, you’re losing sales. But not anymore. $49 $1
🔥 24 Claude Skills for Just $24! 🔥
4. Vision Board Brief Skill
Stock sunsets, borrowed kitchens, a sports car nobody actually wants: boards like that decorate a wall and change nothing. This skill builds the kind that fires something every time you glance at it: it interviews you about your real goals and asks the question that changes everything: “when this is true, what would a photo of it show?”
Then it delivers the complete brief: 9 to 15 specific image descriptions each tied to one of YOUR intentions, the words layer in your own language, the layout plan, search phrases for finding every image, and the small weekly ritual that wires the board to action. Physical board, digital, or phone lock screen. Your goals deserve better than someone else’s aesthetic. Build the board that’s actually about your life. $49 $1
5. Habit Builder Skill
The standard method (decide hard, start big, ride motivation) is designed to fail by Thursday, which is why everyone’s tried everything and kept nothing. Habits that stick are engineered: started embarrassingly small (two minutes, below the resistance line, where skipping feels sillier than doing), anchored to something that already happens every day (“after I pour the coffee, I put on my walking shoes”), and made easier than the alternative through environment design, because your surroundings beat your willpower every day of the week.
This skill runs that engineering one habit at a time: your keystone chosen, your tiny version defended, your anchor built from your real routines, misses treated as data with the never-miss-twice rule, and growth offered only after showing up is steady. One habit built beats five attempted. Every time. $49 $1
6. Level-Up List Skill
You’ve felt her out there: the next-level you, the one who walks into rooms differently, keeps different standards, no longer tolerates certain things. But “become your best self” has no details, and identity change runs entirely on details. This skill runs the full portrait interview: how she starts mornings, what she declines easily, how she talks to herself after a mistake, and what her home says when you walk in. Then it translates the portrait into your working Level-Up List: the standards written as present-tense practices, the daily two-minute votes that build the identity, and the first three standards to embody now, with pre-decided responses for the moments old-you fires on autopilot. You don’t wait to become her. You vote for her daily, and this is the ballot. $49 $1
7. New Year Reset Skill
A new month, a birthday, the Monday after a hard chapter: the fresh-start feeling works whenever you decide a page is turning, and this skill runs the full ritual any week you need it. First, the review with kind eyes: your wins harvested (including the ones you never celebrated), your hard parts honored, your year told back to you the way a fair witness would tell it. Then the release: the dead goals retired with dignity, the expired grudges set down, one line of grace.
Then the fresh page: a theme in your own words, exactly three intentions (one to feel, one to build, one to enjoy, because fun is a legitimate resolution here), each with a tiny first move dated within the week. Stop waiting for January. The page turns when you turn it. $49 $1
8: Anti-Procrastination Skill
That thing you’ve been avoiding for three weeks? It’s stuck for a diagnosable reason: too big to see the first step of, too fuzzy to know what “doing it” means, too scary, too boring, or, sometimes, it’s a task that shouldn’t exist at all, and your resistance is wisdom. Each kind of stuck has a different key, and shame opens none of them.
This skill diagnoses which one you’re facing, applies the right fix, and shrinks the task to a two-minute first domino so small it’s almost silly, then asks the magic question: “want to do it right now, while I wait?” No lectures about lost time, no discipline talk, ever. Just the thing, finally started, usually within the same conversation. Imagine your haunted to-do list, unhaunted. $49 $1
9. Sunday Reset Skill
That low hum on Sunday night is mostly unfiled loops: last week’s unfinished things, a space gone chaotic, Monday sitting in fog. The reset is the antidote, and done right it’s 30 to 60 gentle minutes, not a four-hour productivity ceremony. This skill runs it with you weekly: the wins harvested before anything else (unharvested weeks blur together), the open loops decided fast (carry, park, or drop, out loud, with permission), the ten-minute launchpad refresh, and the week sketched lightly: three priorities, one appointment with delight, and Monday’s first move chosen tonight, which alone dissolves most of the dread..
There’s even an honest 15-minute version for depleted Sundays, offered without a trace of guilt. Fifty-two Sundays a year. Imagine every one of them ending with a quiet head. $49 $1
10: Five-Year Letter Skill
There are things you can’t say in a goals list that pour out easily in a letter. Writing to your future self surfaces what you’re truly hoping for; writing back AS your future self surfaces what you already know you need to do, and that second letter gets startlingly honest. This skill guides both, question by question, weaving your answers into real letters in your own voice: dated, keepable, the kind you fold into a book and cry over in five years.
Then it does the part every letter exercise skips: it mines your letters for the goals hiding in the prose, the start-and-stop advice your future self gave you, and the first promise to act on within a month. Some conversations can only happen across time. Have this one. $49 $1
11: Decision Clarity Skill
Stuck decisions are rarely stuck for lack of information; they’re stuck because the real question is buried under a fake one, or because your head and your gut are voting differently and nobody’s counted the ballots. This skill runs the process that makes your answer visible: untangling decisions that are secretly two, surfacing the options you forgot exist (the modified version, the deliberate wait), scoring everything against YOUR values instead of a generic pro-con list, sorting your fears into wisdom and noise, and running the reveal tests: the coin flip flicker, the friend test, the question of which story you want to have lived at eighty. It never decides for you. It just turns the fog into a map, and then the choice is finally, mercifully, yours. $49 $1
12: Life Audit Skill
It’s one of the most common feelings and the least examined: things aren’t bad exactly, but something’s draining you and you can’t name it. This skill makes the examination gentle and doable: a guided walk through all ten life areas, each scored with a gut answer and flagged as filling you, draining you, or neutral, until your whole life sits on one kind, honest page.
Then the findings that matter: the drains that secretly share one root (three low scores are often ONE problem appearing three times), the bright spots that fund the repairs, and the keystone: the single area where focused effort lifts everything around it, with three small moves to start this week. Not an overhaul. A map. And a deliberate leave-alone list, because you were never supposed to fix everything at once. $49 $1
Get 24 of Chelsea Clarke’s Claude Skills for Only $24!
13: Scripting Journal Skill
Scripting works for a reason that has nothing to do with magic and everything to do with attention: describing your future in vivid, sensory, first-person detail makes it concrete to your brain, reveals what you actually want, and quietly reorients your daily choices toward it. This skill guides those sessions properly: the day-in-the-life script prompted scene by scene (what do you hear when you wake, who texts first, what’s the mug), the milestone scripts for the big moments, the gratitude-forward entries, and the read-backs that reveal which dreams keep recurring and which were borrowed all along. Every session ends with one gentle anchor step, because a written future plus a walked step is a practice, and a practice is how paper becomes plans becomes life. $49 $1
14: Affirmation Writer Skill
“I am a magnet for abundance” meets a skeptical brain and loses, every morning, until the practice quietly dies. Affirmations that work are different: personal (built from YOUR goal and the exact words YOUR inner critic uses), believable (bridged to where you actually stand), and backed by evidence your brain can’t dismiss.
This skill interviews you for all three, then writes your batch in tiers: the anchors you can say today without flinching, the bridges that reach honestly, and the horizon lines for the days you’re feeling bold. Plus the practice plan: where they live, which line deploys in which moment, and the refresh rhythm as your belief grows. Words you’d actually say, in your actual voice, aimed at your actual doubts. That’s when the mirror talk starts working. $49 $1
15: Limiting Belief Breaker Skill
“People like me don’t make real money.” “If I’m visible, I’ll be judged.” “I always quit.” These sentences were usually written years ago by someone doing their best with bad information, and they’ve been running your patterns quietly ever since.
This skill helps you find yours (starting from the pattern, because nobody knows their beliefs but everyone knows their patterns), honors it for the protection it once was, then examines it with kind honesty: the real evidence for, the exceptions you’ve been filing under “luck,” the cost it’s been quietly charging. Then the truer sentence gets written, in your voice, and, the step everything else skips, you build the small real-world acts that hand your brain receipts. Beliefs don’t change from arguing. They change from proof, and proof can be planned. $49 $1
16: Gratitude Practice Skill
By week three it was “family, health, coffee” on autopilot, and the notebook closed for good. The practice was never the problem; the prompt was. This skill keeps gratitude alive by keeping it surprising: the specificity drill that zooms one good thing all the way in, the unlikely-suspects round (gratitude for the ordinary object, the stranger, the past difficulty that built something), the person spotlight with the optional brave move of actually telling them, the contrast entries that sharpen the present against memory, and the honest hard-day version where “the day is over” counts fully.
Plus the read-back ritual: your best entries, resurfaced, which is the cheapest mood lift that exists. Noticing the good is a trainable skill. This is the training that doesn’t get boring. $49 $1
17: Self-Talk Makeover Skill
Your inner narrator is running decades-old lines nobody ever examined: “typical you,” “everyone noticed,” “you always do this.” And here’s what the makeover gets right that pure positivity gets wrong: the goal isn’t a cheerleader (your brain bins flattery instantly). It’s a coach: honest about the miss, unshakably on your side, focused on the next play.
This skill collects your critic’s greatest hits verbatim, finds what each line was trying to protect, fact-checks it against your actual record, and rewrites it in your own words: short enough to deploy mid-spiral, honest enough to survive your eye-roll test. Then it trains the catch-and-swap for real moments, and celebrates every rep. You’ll spend more time with your inner voice than with anyone you’ll ever love. Make it someone good. $49 $1
Stop being your own overworked marketing department. For $24, hire the one I built.
18: Energy Audit Skill
Two identical calendar blocks are not identical when one follows a call that empties you and the other follows a walk that fills you, which is why time management keeps failing you. This skill audits energy the way accountants audit money: a guided walk through your real week scoring every recurring block, person, place, scroll, and invisible worry as filling or draining, then the findings: your top leaks (often sharing one root), your forgotten chargers, the mismatch map showing where hard things landed in your worst hours, and the open loops draining you around the clock. The redesign is surgical, not an overhaul: two protections, two plugs, two scheduled charges, one loop closed this week for the instant refund. Stop budgeting hours you don’t have the energy to use. Audit the energy. $49 $1
19: Visualization Script Skill
Generic meditation apps can’t rehearse YOUR scene: your interview room, your finish line, your first morning in the new place. This skill writes guided visualizations that are yours alone: the future scenes that walk you slowly into a realized dream with your details doing the work, the rehearsal scripts that prep you for the interview, the hard conversation, the stage (including the wobble rep: one thing going slightly wrong and you handling it, because rehearsing recovery is what builds real confidence), and the calm journeys to your own anchor place for frayed nights.
Every script written for the ear: paced, breath-marked, ready to read slowly or record in your own voice, which is the power move. Your mind’s eye is going to rehearse something either way. Hand it the right script. $49 $1
20: Confidence Builder Skill
Nobody thinks their way into confidence; it’s built like a muscle, through reps: small brave acts, each sized just past comfortable, each one banked as evidence.
This skill runs that gym for your specific territory (the rooms, the speaking up, the being visible): a ladder of 8 to 12 rungs built between your comfortable and your someday, the two-minute prep before each rep (worst case named out loud, where it shrinks on contact), the debrief after (where the gap between what fear predicted and what actually happened gets counted, and it’s always large), and the evidence bank that grows until “I’m not a confident person” quietly stops surviving contact with your own record. Wobbles count as reps. Your pace governs. The brave version of you is built one small receipt at a time, starting with a rung you could climb this week. $49 $1
21: Comparison Detox Skill
Comparison used to mean the neighbor’s car; now it’s an algorithm serving you whoever makes you feel most behind, on a loop, at your most tired hours. This skill trains the three moves that end the spiral: the unwind for when it hits (the full-photo drill that separates what you know from the fiction you’re filling in, the trade test that reveals you don’t actually want her life, and the extraction: the goal hiding inside the envy, converted to fuel), the input curation (guilt-free muting included, even people you love), and the rebuild of the only scoreboard that was ever real: you against your own day one.
Plus, the audit that retires the inherited timelines: behind whose schedule, exactly? The relief on the other side of that question is the whole product. $49 $1
22: Worry Dump & Sort Skill
An anxious mind cycles through forty worries because it’s terrified of dropping one, and it will keep you awake until every item feels held. So hold them: this skill runs the ancient, unglamorous fix properly. First the dump: everything out, big and small and irrational welcome, received without interruption until the well runs dry (seeing the whole pile at once is the first relief; it’s always finite).
Then the sort, together: the few that are real actions get ten-minute next steps, the wait-and-sees get check dates so your brain can set them down, the not-yours-to-carry get named with warmth (caring is allowed; carrying is optional), and the 3am fiction gets called what it is. You leave with a short list and a quiet head. Forty worries were never forty problems. Come see. $49 $1
23: Boundary Scripts Skill
Every boundary guide stops at “just say no,” which is like teaching swimming by saying “just float.” The reason it doesn’t happen isn’t that you don’t know the concept; it’s that in the moment, with the guilt rising and their face doing that thing, the words aren’t there. This skill puts them there: actual word-for-word scripts in YOUR voice for YOUR situation: the decline, the renegotiation, the “we need to talk about this pattern,” each in softer and firmer versions so you can pick what you can actually say.
Plus the part that saves every boundary: the pushback pack, with calm return lines for the guilt trip, the “but you always do it,” and the silence, and the internal script that answers your own guilt before you hit send. Kind and clear, both at once. Finally. $49 $1
24: Habit Rescue Skill
The gym routine that ended in week five, the journal abandoned in February: every habit graveyard has the same headstones, and standing over them, a person who concluded the problem was their character. It almost never was. Habits break for diagnosable reasons (the life quake that broke your anchor routine, the size that quietly crept until you dreaded it, the one missed day that perfect-streak thinking turned into surrender), and each has a different fix.
This skill runs the rescue properly: the shame cleared first (you built a habit that ran for weeks; that’s proof of capacity, not evidence against it), the real cause diagnosed, and the restart engineered at half size, with the never-miss-twice rule installed and no makeup reps ever. Every habit that eventually stuck was restarted at least once. Yours is just mid-story. $49 $1
What is a Claude Skill?
Think of a Claude Skill as teaching your AI to be a very specific kind of friend. Out of the box, Claude gives everyone the same polite, generic advice.
A skill changes that permanently: you add it once (two minutes, no tech ability needed, instructions included), it asks you warm questions about your life and what you’re working toward, and from then on it responds like someone who’s known you for years: your habits built around your real schedule, your affirmations aimed at your actual doubts, your pep talks in a voice you’ll actually believe.
Prompts are things you say to Claude. Skills are things Claude becomes and how they work for you permanently.
👋 Hi, I’m Chelsea,
I wrote a book called Glow Up Yourself, about the journey I took to claw myself out of rock bottom when I was broke and lost, living a reckless, unhealthy lifestyle in my early twenties. So believe me when I say I’ve spent years in this world: the goals, the habits, the mindset work, the seasons where none of it stuck.
I know the exact feeling of a beautiful plan dissolving when a habit fails to stick, and old patterns resurface. And I know what finally changed it for me: systems that were kind, small, and built around my real life, not the fantasy version of me with unlimited discipline.
When I started training Claude on those systems, something clicked that no journal ever managed: it remembered. My goals, my patterns, my hard season, the way I talk to myself.
The plans it built actually fit my lifestyle and made the plans real transformation.
So I packaged everything: the frameworks from my book, the rituals I actually run in my real life, the scripts I wish someone had handed me years ago, into these skills, so your Claude can do for you what mine does for me. Now in my 40s, I LOVE my life! Healthy, balanced, happy…thanks to these systems. That’s the feeling these are built to give you.
What’s included?
Total Value: $1,420
TODAY’S SPECIAL PRICE: $24
OH… THERE ARE BONUSES, Too!
Order now and I’ll add three more skills to your bundle for FREE!
Screen Time Glow Down Skill
Doomscrolling too much? This skill provides an honest audit of where your hours and your trigger feelings actually go when on your phone, and finds reclaimed time. $49 FREE*
Glow Up Your Space Skill
How a room feels affects your mood and mindset. And your life glow up isn’t just internal in YOU, it’s also internal in your home, all around you! $49 FREE*
Seasonal Reset Skill
January-you and July-you have different light, different energy, different appetites, and a life that shifts with the seasons feels dramatically better than one that fights them. This skill runs the reset ritual at every season’s turning. $49 FREE*
* When you purchase the bundle now
🍭 Let’s sweeten the deal even more…
Order now, and I’ll include an extractor tool so you can use your skills with other AI platforms…for FREE!
Included free: The Platform Passport.
Your skills live best in Claude, but they belong to you. The Platform Passport converts any skill you buy into a ready-to-paste version for ChatGPT, Gemini, Copilot, NotebookLM, or any AI tool with an instructions box, complete with plain-English install steps.
Switch platforms, use several at once, or take your frameworks wherever AI goes next. You’re not buying a Claude accessory. You’re buying expertise that travels.
$97 FREE*
* When you purchase the bundle now
This Deal Is For You If:
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Frequently Asked Questions
This is the coach, the planner, the accountability friend, and the voice of reason you’ve been trying to be for yourself, all at once, for less than the price of the journal gathering dust on your nightstand.
A life coach can cost $3,000+ per month. A personal planning strategist costs $500 an hour. But now with my Claude skills bundle, you have everything in your pocket, trained on my frameworks, working for you 24/7: only $24.
👇 UNLOCK ALL 24 SKILLS NOW 👇
★★★★★
Click the button to lock in the lowest price ever:
$24. Twenty-four companions who never forget your goals, never shame a broken streak, and never make you start from a blank page again.
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